Services

Heather is a successful practitioner with more than a decade of experience in the health and wellness field. She is a Registered Massage Therapist (RMT), Upledger Certified Craniosacral Therapist (CST), Registered Experienced Yoga Teacher (ERYT500, YACEP), SRT & SpR Practitioner, Reiki Master and is currently studying to be an Ayurvedic Practitioner. She offers professional in person and distance services for individuals and groups in the following modalities:

 

Āyurveda Lifestyle Consultation

Āyurveda is an ancient Indian medical science considered by many to be the most ancient of all holistic health sciences. This system believes that balance in body, mind and spirit can only be achieved by living in harmony with nature’s cycles. Āyurveda considers the whole person and takes into account that every human has a unique constitution, or doṣha. This means that diet, herbal medicines, yoga practices, and even daily routines must be customized to the individual. What is good for one person may not be good for another person.

Your Āyurvedic Lifestyle Consultation consists of an in person, online or telephone interview and subsequent evaluation of questionnaires that will help me provide personalized written recommendations based on your unique constitutional characteristics, health signs & symptoms, and lifestyle goals.

  • Initial Consultation (60-90mins)
    • Evaluation of: vata-pitta-kapha doshas (original & current constitution), digestive health, physical/emotional/mental signs and symptoms including thought & behavioural patterns, lifestyle practices, daily & seasonal routines
    • Written Recommendations for improvements to: your unique vata-pitta-kapha doshic balance, diet and food combining for your constitution, dosha specific lifestyle practices including suggestions for daily and seasonal routines based on your unique body/mind symptoms
    • This consultation consists of 45-60 minute initial interview followed in a few days by a written report & follow up call for questions and clarification
    • $150+gst
  • Follow Up Consultation (45-60mins)
    • Re-evaluation of: doshic balance, digestive health and other signs and symptoms
    • Discussion of progress with previous recommendations and adjustments to program plan
    • $120+gst

 

Craniosacral Therapy & Full Body Presence Techniques

CranioSacral therapy is a gentle hands on massage modality that is delightfully profound in its effect. The therapist uses her hands to listen to the body and help it to release tension where and how the body requires. This system of body work involves feeling the embodied presence of the client through the natural ebb and flow of CSF fluid in and around the brain and spinal cord. By feeling the flow of this rhythm the therapist can tell where tension is being held and facilitate it’s release.

Full Body Presence is a specific embodiment technique, like a guided meditation, that helps you to trust that you are supported, to safely feel that support in your body, to integrate that feeling through your entire system, enabling a widening of perspective which then makes it easier to make healthy choices moment to moment. This technique is the most effective tool in establishing a grounded presence with strong, healthy and flexible boundaries.

  • Regular Appointment (60mins)
    • $120+gst

 

Spiritual Release Technique (SRT) & Spiritual Restructuring (SpR)

Spiritual Response Therapy (SRT) is a quick and accurate spiritual healing technique that uses a pendulum and charts (via energetic connection to Source or “Spirit”) to help remove blocks preventing you from living a happier and more fulfilled life. SRT works on a spiritual level to help eliminate spiritual, mental, emotional, and physical challenges that may be preventing you from living in harmony with the world around you. An SRT clearing enhances all areas of your life by clearing past lives and lower vibrational energies that are keeping you from reaching your ultimate potential in this life. During a clearing we often research, release and replace limiting beliefs or negativity with loving and supportive ideas and beliefs. It is a powerful, accurate, efficient and exact method of helping you to live more freely both internally and externally resulting in greater clarity and joy.

Spiritual Restructuring (SpR) helps to correct imbalances of the body with the purpose of improving physical health. SpR can test and correct muscle imbalances and assists with bones, tissues, glands, and organs to returning to their proper positions. This technique (often used in conjunction with SRT) can help release stressful body memories from current and past lives, including psychic wounds and trauma programs being held in the body.

  • Regular In-person or Distance Appointment (60mins)
    • Full SRT/SpR clearing with details and explanation
    • $120+gst

 

Reiki & Dynamic Energy Healing

Reiki is an energetic healing technique that works by using Universal Life Force Energy (Source Energy) to help clear and heal the body on physical, mental, emotional, energetic and spiritual levels. This is a healing technique that can be done in person or by distance and uses both hands on and hands-off techniques. Reiki often involves energetically holding specific areas of the body, chakra balancing, aura cleansing and other techniques.

Dynamic Energy Healing is the best term for the type of energy healing that Heather practices. These appointments are an intuitively guided combination of several different modalities including but not limited to; Reiki, Integrated Energy Techniques, SRT, SpR, QiGong, and various Yogic Healing Practices.

  • Regular In-person or Distance Appointment (60mins)
    • $120+gst

 

Yoga & QiGong / Meditation & Pranayama

Yoga & QiGong are the matching physical therapy practices for the ancient medical sciences of Ayurveda and Traditional Chinese Medicine. These in person or distance movement classes are specifically designed to meet your needs and goals.

Meditation & Pranayama (Therapeutic Yogic Breathing Techniques) are an essential part of every movement class and Ayurvedic Lifestyle plan, but can also be taught and practiced on their own depending on your unique personal health goals.

  • Regular In-person or Distance Appointment (60mins)
    • $120+gst
  • Drop in Group Classes In-person or Online (60mins)
    • $30+gst/class
    • $120+gst/registered series of 4 classes
    • $240+gst/registered online meditation program (12weeks)
    • $410+gst/registered online meditation program (24weeks)
  • 3hr Workshops
    • Varies: Deep Relaxation, Therapeutic Yoga & Myofascial Release, Chakras, Pranayama & Meditation
    • $60+gst

Workshops & Classes

Heather runs a variety of workshops and classes. Please see the FACEBOOK Page or the BLOG for all upcoming events.

  • Drop in Group Classes In-person or Online (60mins)
    • $30+gst/class
    • $120+gst/registered series of 4 classes
    • $240+gst/registered online meditation program (12weeks)
    • $410+gst/registered online meditation program (24weeks)
  • 3hr Workshops
    • Varies: Deep Relaxation, Therapeutic Yoga & Myofascial Release, Chakras, Pranayama & Meditation
    • $60+gst
  • Reiki Certification (Levels 1, 2, 3)
    • Stay tuned for 2019 dates
    • $350+gst/each
  • ONLINE COURSES IN DEVELOPMENT:
    • Full Body Presence Overview (3hr overview)
    • Grounding & Healthy Boundaries (3hr overview)
    • Meditation 101
    • … and more!

Storefront is under construction - hope to be back up and running by August 12th, 2018 Dismiss