Yoga Nidra (25:21)

$2.99

Yoga Nidra (Yogic Sleep) is a meditation that involves several different components that when placed together bring the listener into a place of deep and profound relaxation. Traditionally the Yoga Nidra involves techniques to withdraw the senses and usually incorporates a rotating body scan, bringing awareness to the sensations in body and a creative visualization process that often includes a comparison of opposites.  Yoga Nidra is a technique proven to assist in the recovery of anxiety, trauma and PTSD issues. By bringing awareness to the body in a gentle and soothing way, we can begin to address some of the “issues” stuck in body tissues. This type of meditation is also especially helpful for anyone suffering from stress-related or chronic conditions including insomnia as 20 minutes of Yoga Nidra is equivalent to at least 2 hours of restful sleep.

Description

Yoga Nidra (Yogic Sleep) is a meditation that involves several different components that when placed together bring the listener into a place of deep and profound relaxation. Traditionally the Yoga Nidra involves techniques to withdraw the senses and usually incorporates a rotating body scan, bringing awareness to the sensations in body and a creative visualization process that often includes a comparison of opposites.  Yoga Nidra is a technique proven to assist in the recovery of anxiety, trauma and PTSD issues. By bringing awareness to the body in a gentle and soothing way, we can begin to address some of the “issues” stuck in body tissues. This type of meditation is also especially helpful for anyone suffering from stress-related or chronic conditions including insomnia as 20 minutes of Yoga Nidra is equivalent to at least 2 hours of restful sleep. Instrumental music by Christopher Lloyd Clarke.

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