Ground and Fill (31:56)

$2.99

In this 31:56 minute meditation you will be guided to become aware of the earth beneath your feet and use the earth’s strength to rebuild your own. The meditation encourages a deepening of this connection by bringing in an awareness of the qualities of the earth and any sensations related to those qualities. Once the listener feels comfortably connected to the unconditional resource of the earth, the meditation delves into a guided body scan where the listener is encouraged to engage curiosity and love as they explore sensations in the body. The meditation involves using the earth’s energy as an unconditional and unlimited loving resource to help fill and nurture the body. This meditation also involves bringing awareness to areas of the body where there might be more or less connection, helping to address any tension, pain or emotions held in those places. This meditation will leave you feeling refreshed, rejuvenated and reconnected with yourself and the earth beneath you! (This is by far one of my favourite meditations!)

Description

In this 31:56 minute meditation you will be guided to become aware of the earth beneath your feet and use the earth’s strength to rebuild your own. The meditation encourages a deepening of this connection by bringing in an awareness of the qualities of the earth and any sensations related to those qualities. Once the listener feels comfortably connected to the unconditional resource of the earth, the meditation delves into a guided body scan where the listener is encouraged to engage curiosity and love as they explore sensations in the body. The meditation involves using the earth’s energy as an unconditional and unlimited loving resource to help fill and nurture the body. This meditation also involves bringing awareness to areas of the body where there might be more or less connection, helping to address any tension, pain or emotions held in those places. This meditation will leave you feeling refreshed, rejuvenated and reconnected with yourself and the earth beneath you! (This is by far one of my favourite meditations!) Instrumental music by Christopher Lloyd Clarke.

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