Dirgha Breath Instruction & Practice (12:08)
Dirgha Breath also known as the “Complete Yogic Breath” and is one of the best ways to mindfully engage breathing techniques for relaxation and rejuvenation. The instructions section for this track run to the 3:26 mark and are immediately followed by a breathing practice from 3:27-12:08. This recording is perfect for anyone wishing to mindfully explore breath and the relaxation response. As we breathe deeper and slower our body switches into the parasympathetic system. Listen to this track and you are well on you way to a softer, calmer and more relaxed you!