5 Principles of Full Body Presence (1 Day)

$79.00

5 Principles of Full Body Presence (1 Day Overview)
with Healing from the Core Presenter – Heather Thomas, ERYT, RMT

Join me for this day and discover what it feels like to have a full container, to be present and grounded in your life without compromise. Learn what it feels like to move forward in vitality and joy with the help of strong, healthy and flexible boundaries. 

  • Explore what it feels like to connect to unlimited resources that nurture you according to your own needs.
  • Learn how to safely explore feelings and notice sensations in your body without becoming overwhelmed.
  • Find out how to fill your personal container so that you always feel energized, and connected enough to know what to do when energy levels shift.
  • Discover new ways of creating health relationships with yourself and others.
  • Feel confident in making choices that are healthy for you and strong enough to commit to those choices.

DETAILS:

WHEN: January 21st, 2017
WHERE: Location TBD
INVEST: $79+gst ($82.95)

*Note: Payments can be made two ways: Email money transfer to: office@heatherthomas.ca; or through Paypal.
*Even if you are paying by email, please make sure you sign up through this product page so we can confirm your seat. Thanks!

39 in stock

Description

5 Principles of Full Body Presence (1 Day Overview)
with Healing from the Core Presenter – Heather Thomas, ERYT, RMT

Join me for this day and discover what it feels like to have a full container, to be present and grounded in your life without compromise. Learn what it feels like to move forward in vitality and joy with the help of strong, healthy and flexible boundaries. 

  • Explore what it feels like to connect to unlimited resources that nurture you according to your own needs.
  • Learn how to safely explore feelings and notice sensations in your body without becoming overwhelmed.
  • Find out how to fill your personal container so that you always feel energized, and connected enough to know what to do when energy levels shift.
  • Discover new ways of creating health relationships with yourself and others.
  • Feel confident in making choices that are healthy for you and strong enough to commit to those choices.

 

DETAILS:

WHEN: January 21st, 2017
WHERE: Location TBD
INVEST: $79+gst ($82.95)

*Note: Payments can be made two ways: Email money transfer to: office@heatherthomas.ca; or through Paypal.
*Even if you are paying by email, please make sure you sign up through this product page so we can confirm your seat. Thanks!

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5principles

The 5 Principles of Full Body Presence
(1 Day Overview – A great way to prepare for the 4 Day Class)
 
Are feeling overextended, stressed out, anxious or unmotivated?
Do you want to live a healthier, more full life? Would you like to feel more joy and vitality day to day?
 
The best boundary is a full physical container (body). When was the last time that you felt healthy, grounded, and strong enough to move through your day without getting depleted?
 
In this 6 hour workshop, Heather Thomas will lovingly and dynamically guide you through the “5 Principles of Full Body Presence”. Unlike the 1 or 2hr presentations on this same topic, our time together will allow for the sharing of stories and deeper activities that will help you explore and integrate the material into your body and mind.
 
You will have the opportunity to safely explore and discover sensations in your body, working with them without an agenda and noticing how they shift and change moment to moment. This is part of the core technique that makes this work so effective.
 
By the end of this workshop you will have learned useful techniques for everyday life that will help you to feel grounded and fully present, able to move foward with strong, flexible and healthy boundaries.
 
*This workshop is suitable for people of all ages and abilities. Most of our time will be spent either sitting together in a circle, or standing with gentle movement. You will receive a handout for the class and you are also encouraged to bring a journal and pen if you wish to take notes as there will be some journaling and drawing or colouring in some of the exercises. Please also bring whatever beverages or snacks you may need for our time together.
DETAILS:
WHEN: January 21st, 2017
WHERE: Location TBD
INVEST: $79+gst ($82.95)
 
QUESTIONS?
Contact Heather @ 780-972-9447; office@heatherthomas.ca

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